Your birth preferences guide is on the way to your inbox.
The guide is a perfect way to start your birth prep as it helps you think about what matters to you, the choices available to you and how you’d like to meet your birth experience.
I’ve spent the last seven years supporting over 5,000 pregnant people through pregnancy, movement and birth preparation as a yoga teacher and pregnancy and postnatal yoga specialist.
My approach comes from both my professional experience and my own birth. I know what it means to have things unfold differently from how you’d planned, and how much it can matter to have practised tools you can draw on when they do.
I’ve brought that experience into The Birth Prep Studio, so you have a clear place to learn about your body, practise your preparation and develop skills you can take into your own birth experience.