Ready to meet birth differently?
12+ hours of content you can move through in your own time
£49 one-time payment. Full access.
The Birth Prep Studio is an embodied birth preparation programme combining movement, biomechanics, nervous system training and grounded birth education — helping you prepare your body, mind and nervous system for the intensity of labour and birth.
Understand what’s happening during labour
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Prepare your body with biomechanics & movement
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Build confidence with practical birth tools
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Learn to regulate your nervous system when things get intense
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Understand what’s happening during labour • Prepare your body with biomechanics & movement • Build confidence with practical birth tools • Learn to regulate your nervous system when things get intense •
You can learn everything about birth and still feel unprepared.
You can read about the stages of labour, learn breathing techniques, attend antenatal classes, write your birth preferences, listen to every podcast and still arrive at birth thinking:
“What the fuck am I actually supposed to do now this is getting intense?”
And that’s because learning about birth isn’t the same as preparing for it.
Birth isn’t something you experience from the outside. It’s physical, emotional and physiological. And when things get intense, information alone isn’t enough. You need practical tools.
You need to know how movement, positioning, breath, sound and your environment can support you. And you need to spend time actually practising being in your body — before you’re in the middle of birth.
That’s what The Birth Prep Studio is here for.
This isn’t about rehearsing the perfect birth.
Birth is completely unpredictable. Plans and circumstances change and sometimes birth asks something completely different of you than you imagined. So rather than spending your pregnancy trying to mentally rehearse every possible version of birth…
We choose to focus on YOU. How you breathe, move and regulate your nervous system. How you connect with your body, respond to intensity and how you stay with yourself when things don’t go to plan.
Because you can’t control exactly how birth unfolds but you can prepare for how you meet it and the challenges that come with it.
What’s included?
Short lessons when you have 10 minutes.
Longer practices when you want to go deeper.
Guided relaxations when you need to slow down.
Birth education when you want to understand what’s happening.
You don’t have to complete it in a particular order. You don’t have to “finish” it.
Come back to the tools you need, when you need them.
This is your preparation. Your body. Your experience.
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Pelvic floor responsiveness
Working with load, asymmetry + position
Supporting optimal fetal positioning
Creating space in the pelvis for labour
Movement for comfort + pain management
Understanding how position can influence your experience
Deep-dive pregnancy yoga flows to build strength, awareness, intuition + connection
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Breath + body connection practices
18 guided relaxations for pregnancy, labour + birth
Learning to use your voice during contractions
Tools for working with fear + anxiety
Practices for sleep, calm + emotional regulation
Techniques to help you stay grounded through intensity
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Hormones + the physiology of labour
The stages of birth
Pain relief + intervention options
Understanding your uterus + pelvic floor
Birth environment + its impact on labour
The full-term window explained clearly
Understanding what happens when birth doesn’t go to plan
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When you want to go beyond the bite-sized lessons. Longer practices designed to help you actually embody what you’re learning and come back to weekly depending on the time you have and how you’re feeling. Movement, strength, breath, stillness, intuition and connection…Because you don’t just need to know it. You need to practise it.
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Private Facebook Group
Real birth stories from women who’ve been there
Connection with other pregnant women
A place to ask questions, share experiences + feel less alone
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Breathing for labour
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Using the power of your voice
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Understanding labour and birth
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Biomechanics for birth
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Protecting your environment & helping your baby
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Movement for labour
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Downloadable guided relaxations
Why choose The Birth Prep Studio?
There are plenty of places you can learn about birth… Antenatal classes, hypnobirthing, podcasts, books, social media and birth stories. And in my honest opinion the last thing you probably need is another place to consume information.
That’s why The Birth Prep Studio is different. It’s the place that brings the pieces together.
Movement + biomechanics.
Nervous system preparation.
Pregnancy yoga.
Breath + relaxation.
Grounded birth education.
And most importantly: practice, deep connection and integration.
Because knowledge is valuable. But knowledge isn’t the same as embodiment.
You don’t want to spend your entire pregnancy collecting information and then have to remember it all when you’re in labour. You want the tools to feel familiar and you want your body to know what it feels like to breathe through intensity. To move, soften, connect and to come back to yourself.
That’s the difference.
My Birth Didn’t Go To Plan…
I was 21 when I had my son and although I had planned a home birth, I didn’t have the experience I thought I was going to have.
I was let down by my birth partner and by the maternity system around me. A lot of things happened that I couldn’t control. But thankfully I’d done the work beforehand.
I understood birth, I had practical tools, I knew how to move, breathe and connect with myself. So when birth became intense and things didn’t go to plan, I was still able to meet the experience from a place of trust and deep inner knowing.
It wasn’t perfect, by any means and it wasn’t predictable at all. But I came away from it calling it one of the best days of my life and that experience shaped everything I now teach because I know the tools that made me still have the most positive birth experience.
I’m not here to promise you a particular type of birth. I’m here to help you feel more capable of meeting the one you end up having.
Ready to met birth differently?
Remember you don’t need to prepare for the perfect birth. You don’t need to know everything.
You need tools you can actually embody.
The Birth Prep Studio gives you 12+ hours of movement, biomechanics, nervous system preparation, breath, relaxation and grounded birth education — all in one place.
Learn in your own time and come back whenever you need it.
Prepare your body and your mind. Build your internal tools. And learn how to meet birth.
£49 one-time payment
Full access to The Birth Prep Studio
12+ hours of content
Pregnancy yoga + movement
Birth biomechanics
Nervous system practices
Guided relaxations
Birth education
Deep-dive flows
Private community
Learn entirely in your own time
30-day money-back guarantee.
Frequently Asked Questions
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That’s great and it will compliment what you learn in TBPS! There is no such thing as being too prepared for birth.
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That is completely your choice. TBPS will ensure you have plenty of tools in your toolbox to keep your CNS system calm. You’ll also learn different movement patterns to practice when your movement may be more restricted or you have extra monitoring in place.
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As soon as you can! The more you prepare for birth, the more calm and confident you will feel. Also remember it’s never too late to start! You have 6hrs of content in TBPS so even if you find us at 39 weeks you should get started asap.
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Then TBPS will be helping to aid your postnatal recovery and healing from major abdominal surgery. You will definitely want to make sure you have control of your mind. Remember caesareans are also beautiful births and you deserve to be prepared for that experience!