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The guided relaxation is a perfect way to start your birth prep as it helps you to drop out of your thinking brain and into your body which is a skill we must learn for birth.
I’ve spent the last seven years supporting over 5,000 pregnant people through pregnancy, movement and birth preparation as a yoga teacher and pregnancy and postnatal yoga specialist.
My approach comes from both my professional experience and my own birth. I know what it means to have things unfold differently from how you’d planned, and how much it can matter to have practised tools you can draw on when they do.
I’ve brought that experience into The Birth Prep Studio, so you have a clear place to learn about your body, practise your preparation and develop skills you can take into your own birth experience.