Family Flow -
Early Years (0-4)
A relaxed, playful family Yoga class at Block Gym Studio - designed for babies, toddlers, preschoolers, and their grown ups to move, connect and regulate together.
Simple Yoga and playful movement for families.
Family Flow is a relaxed, family-friendly yoga class at Block Gym, Plymouth for parents and carers with children aged 0–4.
This is a space where little ones can play, explore, rest, snack or join in whenever they choose. There’s no expectation for them to follow along.
The class gently guides you through simple, accessible movement and breath — supporting strength, mobility and nervous system regulation — while your child stays close and free. You don’t need childcare. You don’t need them to sit still. You don’t need to choose between moving your body and meeting their needs.
It’s especially supportive if you’re coming straight from Baby & Me, navigating life with more than one child, or simply wanting something that feels calm and realistic for this stage of parenthood.
Family Flow is about moving together in a way that feels spacious, not stressful. A weekly reset. A soft landing in the middle of busy family life.
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A shared space that supports emotional safety and closeness - without forcing participation.
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Our classes encourage toddlers to explore, try new movements, and express themselves, helping build early confidence and a sense of independence.
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Simple breathing exercises, gentle stretches, and mindful pauses help toddlers notice their feelings, learn early self-regulation, and enjoy moments of calm.
Tell us, how would you like to practice?
Group Classes
Weekly classes that help you benefit from the power of yoga, together.
Private Classes
Take the time to focus on your physical practice and understanding.
Come and see the magic of Family Flow for yourself - your first class is free!
Build confidence, calm and strength through fun, creative sessions.
FAQs
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Family Flow is a group class designed for parents and care givers to practice Yoga with their babies and children by their side.
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These classes encourage focus, calmness, social interaction, and imaginative play — all in a fun, parent-friendly setting.
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We provide all the yoga mats and equipment you need. You’re welcome to bring snacks, toys, or anything that helps your children feel comfortable and happy during the class.
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Anything goes! Our classes are tailored to the vibe of the group. Expect a mix of playful yoga poses, gentle movement and mindful pauses. Some days might be full of energy and laughter, other days calmer — we go with what your children need.
