Baby Yoga classes that make you feel whole again
Baby & Me is a practice that’s designed to help you revitalise and refresh your body, whilst bonding with your baby! It encourages strength and flexibility, as well as relaxation and rest. We recommend 6 weeks after a vaginal birth and 8 weeks after an abdominal birth. All parents welcome!
Refocus on you, reveal the bond with your baby.
Our Baby & Me Yoga classes in Plymouth are designed to support both you and your little one. You’ll learn how to strengthen your core safely and effectively, understand how it works, and discover how to engage it properly throughout your practice — maximising the benefits of every movement.
Classes include full-body relaxation and gentle, parent-friendly breathing techniques to help reduce tension, restore energy, and improve sleep. This mindful approach supports your mental wellbeing while nurturing your bond with your baby.
Taking care of yourself is an important part of taking care of your child. Baby & Me Yoga gives you space to reconnect with your body, listen to its needs, and flow through your postnatal journey with confidence, calm, and joy.
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Taking the time to understand your body’s needs as it settles into its new life with a baby, is the perfect way to start parenthood.
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Take the time to strengthen your body by practicing poses with your baby.
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Becoming a parent for the 1st, 3rd, or 7th time can still feel overwhelming and daunting. It’s important to remember that you are never alone! Baby & Me Yoga encourages you to join our community of like-minded parents and reach out for support when it’s needed.
Come along and reconnect to your body after birth.
Group Classes
Weekly classes that help you benefit from the power of yoga, together.
Come and see the magic of Baby & Me Yoga for yourself - your first class is free!
Reconnect, unwind and take time to bond with your baby.
FAQs
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It’s a chance for you to wake up and move your body! It gives you a space to safely exercise, with your baby by your side. We focus on strengthening, flexibility, rest and relaxation. As well as massage and music for babies! It’s a safe way to recover and restore strength in your body after birth.
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We welcome birthing people of all backgrounds to come to Mum & Baby Yoga from 6+ weeks post vaginal birth and 8+ weeks post abdominal birth. After your 6 week check-up with your health care professional in the UK and the same equivalent appointment if you’re out of the UK.
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When you're ready to get back into exercise, Mum & Baby Yoga is the perfect way. The practice is designed specifically for your postnatal body, the journey that it’s been through and the journey that it’s still on. Breathing exercises are a form of abdominal healing alone, so they’re perfect for your body, even before you feel like you’re ready to get into anything physical again. Practicing yoga after birth has even been proven to alleviate the symptoms of postnatal depression.
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Absolutely! We welcome all parents into our Baby & Me Yoga classes. You can even attend the classes before 6 weeks if you weren’t the one who birthed your baby!