The Birth Prep Studio

  • The Birth Prep Studio is an online birth preparation space combining birth education, pregnancy yoga, movement and nervous system support to help you feel more informed, connected and confident in pregnancy and birth.

  • It helps you understand what is happening in your body during labour, how to work with contractions, how movement supports birth, and how to regulate your nervous system when things feel intense or overwhelming.

  • No — movement is one part of it. TBPS also includes birth education, nervous system tools and practical labour preparation so you understand both your body and the physiology of birth.

  • Yes. Everything is designed to support all levels and all bodies. It’s not about performance, it’s about connection and support.

  • You can start at any stage of pregnancy. Many women join in their first, second or third trimester depending on when they feel ready to begin preparing.

  • Yes. Whether you’re planning a home birth, hospital birth, induction, epidural or caesarean — understanding your body and nervous system supports every birth experience.

  • £39.99 for full access.

  • Many women find traditional antenatal courses give them some information, but not embodiment. TBPS focuses on how to actually apply understanding in your body during pregnancy and labour.

  • Yes. A key focus of TBPS is nervous system support — helping you feel calmer, more grounded and less overwhelmed as you approach birth.

  • Yes. It’s designed to be flexible and accessible around real pregnancy life, not something that requires hours of time each week.

  • No. TBPS is educational and supportive. It complements your maternity care by helping you understand your body and options more clearly.

In-Person Classes

  • Yes — I also teach pregnancy and postnatal classes locally in Plymouth, focusing on movement, connection and nervous system support in a group setting.

  • They offer different types of support. TBPS is your full at-home birth preparation system. In-person classes are a supportive space for movement, connection and community during pregnancy and postnatal recovery.