Pregnancy | Postnatal

Build stronger bonds with your body and your baby.

“I started Bump Birth & Beyond to help women and birthing people prepare for birth in a way that truly supports their bodies and nervous systems. Through movement, education and practical tools, our mission is to make real birth preparation accessible, so people can move through pregnancy, birth and early parenthood feeling stronger, calmer and more confident.”

— Molly McHugh, Founder

Prepare your body and mind for birth from the comfort of your home.

Our Birth Prep Studio gives you the tools and guidance to practice at your own pace. Learn the science, connect with your body and baby, and prepare for birth with confidence — all from the safety and comfort of your home.

Connect, learn and practice together in our in-person community.

Our in-person classes bring together parents and parents-to-be to explore movement, breathwork, and birth preparation in a safe, supportive environment. During our weekly sessions you’ll connect with your baby, reconnect with your body, and find your community.

About us

Where would you like to start?

Group Classes

Weekly classes that help you benefit from the power of yoga, together.

Starting from £10

Private Classes

Take the time to focus on your physical practice and understanding.

Starting from £50

Digital Courses

Practice yoga in your own time with the virtual library.

£10 for 1 year access

Testimonials

Matilda Cardew

“Molly's pregnancy yoga classes were the highlight of my week! I learned how to stay comfortable as my baby got bigger and the preparation we did for birth made me feel so calm and at ease. I'm really looking forward to starting mum and baby classes in a few weeks time!”

Quinn Carter

“I'd never done yoga before but Molly promised me that wouldn't matter - and it doesn't! I've been having weekly private classes since I was 15 weeks pregnant and I feel so empowered to go into my birth feeling strong and confident. My body was born to do this!”

Sophie Halloway

“I've done pregnancy yoga with Molly for both of my pregnancies! We're now into Mum & Baby classes and I can feel that my core is gradually getting stronger again. It's a fantastic way to be able to keep active when your baby is born!”