When I was 20 and pregnant, I realised birth wasn’t something women were truly being prepared for.
That experience changed the direction of my life.
I went on to train and work with women through pregnancy, birth and postpartum — supporting both the physical and emotional reality of what this season actually asks of you.
Alongside that professional work, I also experienced my own birth that didn’t go to plan. It challenged everything I thought I knew, and it reinforced something I now centre in all of my teaching:
Birth isn’t about controlling the outcome. It’s about understanding your body, your nervous system, and how to stay connected to yourself no matter what unfolds.
That’s why I created The Birth Prep Studio.
To bridge the gap between information and embodied preparation — so you can feel calm, informed, and self-trusting in birth, not overwhelmed or afraid of it.
Choose your path
Support for pregnancy, birth and postpartum — online or in-person.
The Birth Prep Studio
Online pregnancy, labour and birth support you can access anytime. Pregnancy yoga, birth education and guided relaxations.
Learn at your own pace, wherever you are.
In-Person Classes
Pregnancy and postnatal yoga in Plymouth.
Movement, breath work and support in a calm, welcoming group setting.
In-person guidance and community.
“I created Bump Birth & Beyond after the birth of my son, with a desire to support pregnancy preparation and birth education in a way that truly considers the mind, body and nervous system.”
— Molly McHugh, Founder
Prepare your body for birth
Join our online community
Heal your body after birth
Practice around your own schedule
Take time to embrace your body
Bond with your baby
From the comfort of your own home
Where would you like to start?
Prepare your mind and body for birth.
Full access £39.99
Benefit from the power of yoga, together.
Starting from £11
Continue your practice at home.