Pregnancy & Postnatal Yoga

Build stronger bonds between your body and motherhood.

“A huge part of having a positive Bump, Birth. & Beyond experience is down to the information and support that you receive when you’re pregnant.

That’s why the areas of Pregnancy & Postnatal Yoga are so amazing because they can help you to have that positive experience for yourself!”

— Molly McHugh, Founder

Yoga delivered from the comfort of your own home

All of our classes and courses are planned with you in mind. We provide a nurturing community environment for mums and mums-to-be, with our excellent and experienced team of teachers.

The balance between yoga and motherhood

You can really feel it when you are your most instinctive self. We’ve helped students just like you, to feel that way during their journey of motherhood, using the art of yoga. Whether we’re educating you on your birth rights, options, or possibilities, you’ll be equipped with the right tools to leave you feeling confident and in control.

With safety for you and your baby being our main priority, we take the traditional practice of yoga to elevate your birthing experience, by safely understanding how to keep active in pregnancy and postpartum. On top of all of this, you'll learn lots of specialist breathing and relaxation techniques that you can use to help you on your journey, from Bump to Birth & Beyond!

About us

Where would you like to start?

Group Classes

Weekly classes that help you benefit from the power of yoga, together.

Starting from £10

Private Classes

Take the time to focus on your physical practice and understanding.

Starting from £50

Digital Courses

Practice yoga in your own time with the virtual library.

£10 for 1 year access

Testimonials

Matilda Cardew

“Molly's pregnancy yoga classes were the highlight of my week! I learned how to stay comfortable as my baby got bigger and the preparation we did for birth made me feel so calm and at ease. I'm really looking forward to starting mum and baby classes in a few weeks time!”

Quinn Carter

“I'd never done yoga before but Molly promised me that wouldn't matter - and it doesn't! I've been having weekly private classes since I was 15 weeks pregnant and I feel so empowered to go into my birth feeling strong and confident. My body was born to do this!”

Sophie Halloway

“I've done pregnancy yoga with Molly for both of my pregnancies! We're now into Mum & Baby classes and I can feel that my core is gradually getting stronger again. It's a fantastic way to be able to keep active when your baby is born!”