Kids Yoga Classes in Plymouth.
Ages 4+
Helping children move their bodies, calm their minds, and grow in confidence through playful Yoga classes in Plymouth.
Traditional yoga poses, tailored to children.
Designed for children aged 4 years and above, our Kids Yoga classes in Plymouth blend mindful movement, playful stories, music, and imaginative games to foster physical strength, flexibility, confidence, calmness, and creativity in a fun and engaging environment.
Through simple yoga poses, breathing exercises, and interactive activities, kids discover their own strength, improve focus and coordination, and develop tools for emotional regulation — all in a non-competitive, joyful setting where they can make friends and feel successful.
Parents are welcome to join in or relax nearby while the session is led by our experienced teachers.
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Our fun poses and stretches help kids develop their muscles while learning balance and coordination.
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Yoga teaches mindfulness and breathing techniques that can improve focus and self-awareness.
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Kids learn how to relax their bodies and minds through simple breathing exercises and guided relaxation.
Tell us, how would you like to practice?
Group Classes
Weekly classes that help you benefit from the power of yoga, together.
Private Classes
Take the time to focus on your physical practice and understanding.
Come and see the magic of Kids Yoga for yourself - your first class is free!
Build confidence, calm and strength through fun, creative sessions.
FAQs
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Kids yoga is a playful and interactive form of yoga designed specifically for children. It incorporates fun poses, games, stories, and breathing exercises to help kids develop physical and mental well-being.
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- Improve flexibility, balance, and coordination
- Build strength and body awareness
- Enhance focus and concentration
- Develop relaxation techniques
- Increase self-esteem and confidence
- Manage stress and emotions better
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Children should wear comfortable, clothing that allows them to move freely. Yoga is typically done barefoot to help with balance and prevent slipping on the mat.
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A typical class involves a mix of yoga poses, breathing exercises, games, and relaxation. Some classes may include storytelling, songs, books or props like stuffed animals to engage the children. The overall atmosphere is fun and non-competitive.
