The Birth Prep Studio
Prepare your body, regulate your nervous system and feel confident in birthing your baby
✔️ Biomechanics and movement for birth
✔️ Central nervous system preparation
✔️ Pregnancy yoga and movement flows
✔️ Bite-sized birth education
✔️ 6+ hours of content
✔️ £39 full access
This is why The Birth Prep Studio exists…
Why most women don’t feel prepared for birth
Antenatal appointments are not designed to give you enough time, depth or practical tools that are needed to actually prepare for birth.
You might hear about breathing exercises or positioning, but unfortunately there’s no space in modern maternity care to really understand how your body works during labour, or how to support the process (and yourself) when things feel intense or overwhelming.
As a result of this (and the ridiculous fear mongering from the media/people you know), many people are still going into their birth experience carrying fear, tension and not enough knowledge or understanding.
Birth is the strongest and most intense physiological experience that a human being can be exposed to and you will feel that as it moves THROUGH you.
You do not get to control the rhythm or timing of this dance but you do get to control how you prepare your mind, body and nervous system.
This is why I created The Birth Prep Studio because when you combine biomechanics for birth, nervous system preparation and practical, grounded birth education you don’t just understand birth differently, you experience it differently.
What’s included?
Biomechanics & Movement for Birth
✔️ Pelvic floor responsiveness training
✔️ Working with load, asymmetry & position
✔️ How to support optimal foetal positioning
✔️ Creating space in the pelvis for labour
✔️ Reducing risk of tearing
✔️ Movement practices for pain relief & comfort
✔️ Deep-dive pregnancy yoga flows (75 mins) to build strength, awareness, intuition & connection
Nervous System Preparation & Regulation
✔️ 18 guided relaxations for pregnancy, labour & birth
✔️ Breath & body connection practices
✔️ How to use your voice during contractions
✔️ Tools to reduce fear & anxiety in the body
✔️ Practices for sleep, calm & emotional regulation
✔️ Techniques to stay grounded through intensity
Bite-Sized Birth Education
✔️ Hormones & physiology of labour
✔️ Stages of birth
✔️ Pain relief & intervention options
✔️ Understanding your uterus & pelvic floor
✔️ Birth environment & how it impacts labour
✔️ Full-term window explained clearly
Community + Support
✔️ Private members hub
✔️ Real birth experiences from women on the same journey
✔️ Ongoing support & connection
✔️ £39 one-time payment for full access
Take a look inside…
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Breathing for labour
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Using the power of your voice
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Understanding labour and birth
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Biomechanics for birth
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Protecting your environment & helping your baby
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Movement for labour
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Downloadable guided relaxations
“The Birth Prep Studio taught me so much about my body during pregnancy and birth that I felt genuinely confident in trusting the process. I especially loved the guided relaxations, I’d never practiced meditation before, but now I’ve continued using them with my baby earthside.”
— Leonie
“I loved learning how to support my body during pregnancy and labour to help my little girl make her entrance into the world. I was amazed by how much movement and positioning could change the space in my pelvis during different stages of labour, and I truly felt it helping me from my long first phase to transition and right through to pushing.”
— Emily
“I’ve just had my third baby and practiced pregnancy yoga with Molly through all three pregnancies. The Birth Prep Studio gave me so much deeper understanding and practical support to actually take into birth with me. This was my best birth yet! I especially loved the guided relaxations — the ‘Opening Up Into Labour’ practice became one of my favourites.”
— Charlotte
Why choose TBPS?
There are plenty of hypnobirthing and birth preparation courses out there that will give you information and education about birth.
The Birth Prep Studio is the only online space that combines biomechanics and movement for birth, nervous system preparation, pregnancy yoga and birth education all in one place.
Because yes, we need to understand birth. We want to know what is happening in our bodies and what our options are, but knowledge alone isn’t enough.
The real magic is in; staying calm when things feel intense, understanding how to move and work with your body, being adaptable when birth takes an unexpected turn, and building unwavering confidence in your body’s ability to birth your baby.
That is what TBPS is designed to help you do.
Pricing & Guarantee
✔️ £39 full access
✔️ 30 day money back guarantee
Frequently Asked Questions
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That’s great and it will compliment what you learn in TBPS! There is no such thing as being too prepared for birth.
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That is completely your choice. TBPS will ensure you have plenty of tools in your toolbox to keep your CNS system calm. You’ll also learn different movement patterns to practice when your movement may be more restricted or you have extra monitoring in place.
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As soon as you can! The more you prepare for birth, the more calm and confident you will feel. Also remember it’s never too late to start! You have 6hrs of content in TBPS so even if you find us at 39 weeks you should get started asap.
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Then TBPS will be helping to aid your postnatal recovery and healing from major abdominal surgery. You will definitely want to make sure you have control of your mind. Remember caesareans are also beautiful births and you deserve to be prepared for that experience!