Free Live Birth Preparation Masterclass
Get out of your head and get into your body… Start preparing for birth differently.
A free 75-minute live online masterclass to help you connect with your body, understand the basics of biomechanics for birth, explore movement for pregnancy and birth, and experience deep relaxation.
No previous yoga experience needed. Come exactly as you are.
Birth preparation isn’t just about learning more
You can read the books, listen to the podcasts, write the list of preferences and learn about the stages of labour… But birth isn’t something you experience from the outside. It’s physical, emotional, physiological. And when things get intense, information alone just isn’t enough.
You need to know how to come back home to your body, how to move, breathe, soften into the intensity of your contractions, how to stay connected and how to meet whatever your birth experience asks of you.
That’s exactly what we’ll explore together in this free 75 minute masterclass.
What we’ll explore
Understand the basics of biomechanics for birth
✔️ Learn how your pelvis, position and movement can work together during pregnancy and labour
Prepare your pelvis and pelvic floor
✔️ Explore practical ways to build awareness, mobility and responsiveness rather than just trying to ‘tighten’ everything with squeezes.
Move your body
✔️ We’ll flow through pregnancy-friendly movement designed to encourage mobility, connection and confidence in your body
Breathe through intensity
✔️ Begin practicing breath as something you can actually embody, rather than just another technique to try and remember during labour
Deep relaxation
✔️ Slow down, soften and give your nervous system some space
Come back to connection
✔️ Less noise and information overload. More time actually listening to, and feeling your body and baby.
This is for you if…
✨ You’re pregnant and want to prepare for birth in a more embodied way
✨ You’ve consumed loads of birth information but still don’t quite feel ready
✨ You want practical tools you can actually use during pregnancy and labour
✨ You’re curious about movement and biomechanics for birth
✨ You want to feel more connected to your body
✨ You want to explore pregnancy yoga but don’t know where to start
✨ You want a moment to slow down, breathe and reconnect with yourself
No previous yoga experience needed.
Your birth preparation doesn’t have to live in your head…
This isn’t about rehearsing the perfect birth, it’s about spending time in your body. Because you can’t control exactly how birth will unfold… But you can build the physical, emotional and nervous system tools that help you meet the experience.
Come and practise with us!
I’m Molly👋
I’m a childbirth educator, pregnancy & postnatal yoga teacher, and the founder of The Birth Prep Studio.
I’ve spent almost a decade helping women prepare for pregnancy, birth and the transition into motherhood through movement, biomechanics, nervous system work and grounded birth education.
I’m also a mum — and my own birth experience completely changed the way I think about preparation. I don’t believe women need more fear, more noise or another enormous list of things they need to get “right”.
I believe we need more connection, more movement, trust and practical tools. Then more opportunities to actually practise meeting ourselves before we’re in the middle of birth.
That’s what this masterclass is all about, come and see for yourself!
Frequently Asked Questions
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Absolutely! You don’t need any previous experience, you just need to be pregnant.
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The masterclass is suitable from around 12 weeks of pregnancy onwards. If you are earlier than this please get in touch.
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No specialist equipment is needed. You can use a mat if you have one but a blanket and cushions would also work. Anything that makes you comfortable… Pj’s encouraged so you can get straight into bed afterwards!
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A recording of the masterclass will be available for 24 hours after.